Sophie – @sophiegraceholmes

An endurance athlete who makes the Duracell bunny look like a couch potato with motivation issues, Sophie is the walking definition of inner steel. If this Aphetor OG’s Insta feed doesn’t make you want to lace up those sneakers and get moving, nothing will!

Sophie's feed

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I think it’s an obsession. Type1 fun kept in the back pocket of my trisuit.. ...
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Weekend photobomb climbing Pen Y Fan. A weekend for the mind and soul with in...
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Set some goals, stay quiet about them, smash the hell out of them. Clap for y...
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CORE challenge… Celebrate 🎉 July 1st and what your body can do with a spicy ...
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⭐️✨Shine every time you ride.. What’s better; the sun is shining, your bike i...
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Ive said it before and I’ll say it again. Let’s talk Sweat ... don’t be embar...
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🍑 workout 🔥 Monday Motivation, my favourite day to get my body moving. Focu...
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Respect your journey. Today is by coincidence marks a couple of milestones. ➡...
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Insta v reality of swimming but ready to attack the session.. swipe for lols ...
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‼️Listen up 👉🏻not every session will feel good, you won’t always give 100%,...
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If you live to 80 years old then that’s around 29,200 days or 700,000 hours (...
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Someone say SNACKS... One of the most frequent DM... what do I snack on, when...
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➡️Can you relate?🥺 So when I posted I my q&a about whether I am keeping up w...
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🙋🏼‍♀️ Friends. Happy Sunday with the essential I have new hair selfie! My f...
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