Sophie – @sophiegraceholmes

An endurance athlete who makes the Duracell bunny look like a couch potato with motivation issues, Sophie is the walking definition of inner steel. If this Aphetor OG’s Insta feed doesn’t make you want to lace up those sneakers and get moving, nothing will!

Sophie's feed

ig_CRs_UBhqNvl
Having a coach keeps you progressing, accountable, varies sessions to allow f...
ig_CRqT5ELKeaN
You are your only limit Time to get out of your own way and set goals that sc...
ig_CRjU-moMOTY
Don’t want anyone to panic but I’m 30 this time next week. Only person to fee...
ig_CRg0YoJskPq
You glow differently when you have good people with good intentions in your l...
ig_CRddSXAKnBv
Listen to this audio. I’ve had it on repeat. Appreciate YOURSELF. Give yourse...
ig_CRbIfwwsg0M
Create your own peace and live in it. I’ve not felt this calm yet creative/in...
ig_CRYLsv5Dlnv
M e r a k I Greek: Do something with soul, creativity, or love. Put your whol...
ig_CRViTagMCTT
You’re limited edition. Start acting like it. Make them stop and stare Turn u...
ig_CRTFOLsM9Cl
Do what makes you feel alive. Grit Possessing indomitable spirit, adventure, ...
ig_CRJqADds-6G
Them: you Train so much Me: you never know when you’re going to need to sprin...
yt_d3WdZpMFL4k
Pen Y Fan - Cystic Fibrosis Hike
ig_CRBLUPysh9x
Life is 90% of how you react to it. 10% what happens to you. Swipe. I wasn’t ...
ig_CQ-yh-7MRx4
Exercise won’t fix all your problems but it can put you in a better state of ...
tap button to return to top