{"id":118413,"date":"2021-07-25T08:28:42","date_gmt":"2021-07-25T07:28:42","guid":{"rendered":"https:\/\/aphetor.com\/ig_crs_ubhqnvl\/"},"modified":"2023-10-23T19:53:46","modified_gmt":"2023-10-23T18:53:46","slug":"ig_crs_ubhqnvl","status":"publish","type":"post","link":"https:\/\/aphetor.com\/ig_crs_ubhqnvl\/","title":{"rendered":"ig_CRs_UBhqNvl"},"content":{"rendered":"<div style=\"max-width: 658px\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CRs_UBhqNvl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CRs_UBhqNvl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CRs_UBhqNvl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Sophie Grace Holmes (@sophiegraceholmes)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>View this post on Instagram A post shared by Sophie Grace Holmes (@sophiegraceholmes)<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1327],"tags":[85,87],"acf":{"source":"instagram","profile_id":"sophiegraceholmes","createdon":"1627114756","id":"ig_CRs_UBhqNvl","link":"http:\/\/instagram.com\/p\/CRs_UBhqNvl","description":"Having a coach keeps you progressing, accountable, varies sessions to allow f...","engagement_rate":"708","likescount":"696","viewscount":"7952","commentscount":"12","imageurl":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/222094005_958848534893030_4719543399627395124_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08&_nc_ht=scontent.cdninstagram.com&_nc_cat=102&_nc_ohc=L7QNPX10lq8AX8cV7xj&edm=AMO9-JQAAAAA&ccb=7-5&oh=00_AfBgkfBnvknx48vbjH3G7TQSRw4of8UZVyLpM6iqrJqEZA&oe=63E2B89F&_nc_sid=b9f2ee","title":"Having a coach keeps you progressing, accountable, varies sessions to allow f...","channel":"Sophie \u2013 @sophiegraceholmes","engine_id":"ig_CRs_UBhqNvl"},"_links":{"self":[{"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/posts\/118413"}],"collection":[{"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/comments?post=118413"}],"version-history":[{"count":1,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/posts\/118413\/revisions"}],"predecessor-version":[{"id":121518,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/posts\/118413\/revisions\/121518"}],"wp:attachment":[{"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/media?parent=118413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/categories?post=118413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aphetor.com\/wp-json\/wp\/v2\/tags?post=118413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}